MADRAS COCONUT CURRY vs GUACAMOLE STARTER
Nutrition comparison per 100 g serving
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MADRAS COCONUT CURRY wins in 5 out of 10 nutrient categories
MADRAS COCONUT CURRY: 5
vs
GUACAMOLE STARTER: 4
(1 ties)
Overview
| Nutrient | MADRAS COCONUT CURRY | GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calories | 148 cal | 125 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 19.1 g | 25 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADRAS COCONUT CURRY | GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 60 MG |
Minerals
| Mineral | MADRAS COCONUT CURRY | GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 357 MG | 6,000 MG |