MADE WITH WHOLE GRAIN WHITE vs 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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MADE WITH WHOLE GRAIN WHITE wins in 8 out of 13 nutrient categories
MADE WITH WHOLE GRAIN WHITE: 8
vs
100% WHOLE WHEAT DELI-THIN SANDWICH BREAD: 4
(1 ties)
Overview
| Nutrient | MADE WITH WHOLE GRAIN WHITE | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 233 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 45.6 g | 46.5 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 3.5 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADE WITH WHOLE GRAIN WHITE | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | MADE WITH WHOLE GRAIN WHITE | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 233 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 474 MG | 419 MG |