MADE WITH WHOLE GRAIN CORN vs UNSALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED WHOLE ALMONDS wins in 5 out of 11 nutrient categories
MADE WITH WHOLE GRAIN CORN: 4
vs
UNSALTED WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | MADE WITH WHOLE GRAIN CORN | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADE WITH WHOLE GRAIN CORN | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MADE WITH WHOLE GRAIN CORN | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |