MADE WITH ORGANIC QUINOA & COUSCOUS vs WHOLE FLAX SEED
Nutrition comparison per 100 g serving
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WHOLE FLAX SEED wins in 5 out of 10 nutrient categories
MADE WITH ORGANIC QUINOA & COUSCOUS: 4
vs
WHOLE FLAX SEED: 5
(1 ties)
Overview
| Nutrient | MADE WITH ORGANIC QUINOA & COUSCOUS | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calories | 382 cal | 550 cal | |
| Protein | 14.7 g | 20 g | |
| Carbs | 64.7 g | 30 g | |
| Fat | 7.4 g | 40 g | |
| Fiber | 5.9 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADE WITH ORGANIC QUINOA & COUSCOUS | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | MADE WITH ORGANIC QUINOA & COUSCOUS | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 300 MG | |
| Iron, Fe | 5.3 MG | 5.4 MG | |
| Sodium, Na | 706 MG | 25 MG |