MADE FROM PLANTS SPICY SAUSAGE vs BROWN 90 SECOND WHOLE GRAIN RICE

Nutrition comparison per 100 g serving

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MADE FROM PLANTS SPICY SAUSAGE wins in 13 out of 17 nutrient categories

MADE FROM PLANTS SPICY SAUSAGE: 13 vs BROWN 90 SECOND WHOLE GRAIN RICE: 2 (2 ties)

Overview

Nutrient	MADE FROM PLANTS SPICY SAUSAGE	BROWN 90 SECOND WHOLE GRAIN RICE	Winner
Calories	232 cal	100 cal
Protein	12.5 g	2.0 g
Carbs	8.9 g	18.5 g
Fat	16.1 g	1.8 g
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MADE FROM PLANTS SPICY SAUSAGE	BROWN 90 SECOND WHOLE GRAIN RICE	Winner
Folate, total	71 UG	0 UG
Niacin	8.9 MG	0 MG
Riboflavin	0.5 MG	0 MG
Vitamin B-12	5.4 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MADE FROM PLANTS SPICY SAUSAGE	BROWN 90 SECOND WHOLE GRAIN RICE
Calcium, Ca	143 MG	4 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	375 MG	52 MG
Sodium, Na	661 MG	6 MG
Zinc, Zn	6.7 MG	0 MG

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