MADE BY LUKAS vs PORK LOIN FILET
Nutrition comparison per 100 g serving
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MADE BY LUKAS wins in 6 out of 10 nutrient categories
MADE BY LUKAS: 6
vs
PORK LOIN FILET: 3
(1 ties)
Overview
| Nutrient | MADE BY LUKAS | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 104 cal | 116 cal | |
| Protein | 2.8 g | 18.8 g | |
| Carbs | 17.9 g | 1.8 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADE BY LUKAS | PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | MADE BY LUKAS | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 255 MG | 580 MG |