MADAGASCAR VANILLA & HONEY FLAVORED ALMONDS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
MADAGASCAR VANILLA & HONEY FLAVORED ALMONDS wins in 6 out of 11 nutrient categories
MADAGASCAR VANILLA & HONEY FLAVORED ALMONDS: 6
vs
PUMPKIN SEEDS: 3
(2 ties)
Overview
| Nutrient | MADAGASCAR VANILLA & HONEY FLAVORED ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 33.3 g | 13.3 g | |
| Fat | 43.3 g | 46.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADAGASCAR VANILLA & HONEY FLAVORED ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MADAGASCAR VANILLA & HONEY FLAVORED ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 183 MG | 17 MG |