MACROS FRUITY CEREAL BAR vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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MACROS FRUITY CEREAL BAR wins in 12 out of 21 nutrient categories
MACROS FRUITY CEREAL BAR: 12
vs
FRUIT & GRAIN CEREAL BARS: 7
(2 ties)
Overview
| Nutrient | MACROS FRUITY CEREAL BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 420 cal | 324 cal | |
| Protein | 30 g | 2.7 g | |
| Carbs | 42 g | 67.6 g | |
| Fat | 14 g | 8.1 g | |
| Fiber | 2 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACROS FRUITY CEREAL BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 16 MG | 10.8 MG | |
| Pantothenic acid | 8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 8.4 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | MACROS FRUITY CEREAL BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 405 MG | |
| Iron, Fe | 4 MG | 4.9 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 440 MG | 311 MG | |
| Zinc, Zn | 9 MG | 3.2 MG |