MACROBAR vs GRANOLA BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACROBAR: 4
vs
GRANOLA BARS: 4
(2 ties)
Overview
| Nutrient | MACROBAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 404 cal | 486 cal | |
| Protein | 7.0 g | 11.4 g | |
| Carbs | 57.9 g | 54.3 g | |
| Fat | 15.8 g | 25.7 g | |
| Fiber | 3.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACROBAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACROBAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 44 MG | 43 MG |