MACOUN SWEET & VERY CRISP APPLES vs SLICED SHIITAKE
Nutrition comparison per 100 g serving
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SLICED SHIITAKE wins in 7 out of 13 nutrient categories
MACOUN SWEET & VERY CRISP APPLES: 3
vs
SLICED SHIITAKE: 7
(3 ties)
Overview
| Nutrient | MACOUN SWEET & VERY CRISP APPLES | SLICED SHIITAKE | Winner |
|---|---|---|---|
| Calories | 52 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 13.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACOUN SWEET & VERY CRISP APPLES | SLICED SHIITAKE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | MACOUN SWEET & VERY CRISP APPLES | SLICED SHIITAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 0 MG | 12 MG |