MACNUT CRUNCH MACADAMIAS & CRISP RICE vs BERRY BLEND DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BERRY BLEND DRIED CRANBERRIES wins in 6 out of 11 nutrient categories
MACNUT CRUNCH MACADAMIAS & CRISP RICE: 3
vs
BERRY BLEND DRIED CRANBERRIES: 6
(2 ties)
Overview
| Nutrient | MACNUT CRUNCH MACADAMIAS & CRISP RICE | BERRY BLEND DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 512 cal | 400 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 58.5 g | 70 g | |
| Fat | 31.7 g | 13.3 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACNUT CRUNCH MACADAMIAS & CRISP RICE | BERRY BLEND DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACNUT CRUNCH MACADAMIAS & CRISP RICE | BERRY BLEND DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 73 MG | 150 MG |