MACLEAN'S vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACLEAN'S: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | MACLEAN'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 4.5 g | 3.6 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACLEAN'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACLEAN'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 325 MG | 214 MG |