MACKINAC ISLAND SMOKED WHITEFISH SPREAD vs PREMIUM GENOA
Nutrition comparison per 100 g serving
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PREMIUM GENOA wins in 7 out of 10 nutrient categories
MACKINAC ISLAND SMOKED WHITEFISH SPREAD: 0
vs
PREMIUM GENOA: 7
(3 ties)
Overview
| Nutrient | MACKINAC ISLAND SMOKED WHITEFISH SPREAD | PREMIUM GENOA | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKINAC ISLAND SMOKED WHITEFISH SPREAD | PREMIUM GENOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | MACKINAC ISLAND SMOKED WHITEFISH SPREAD | PREMIUM GENOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 1,643 MG |