MACKINAC ISLAND SMOKED WHITEFISH SPREAD vs DELI STYLE HONEY HAM
Nutrition comparison per 100 g serving
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DELI STYLE HONEY HAM wins in 4 out of 10 nutrient categories
MACKINAC ISLAND SMOKED WHITEFISH SPREAD: 0
vs
DELI STYLE HONEY HAM: 4
(6 ties)
Overview
| Nutrient | MACKINAC ISLAND SMOKED WHITEFISH SPREAD | DELI STYLE HONEY HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKINAC ISLAND SMOKED WHITEFISH SPREAD | DELI STYLE HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKINAC ISLAND SMOKED WHITEFISH SPREAD | DELI STYLE HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 786 MG |