MACKINAC ISLAND SMOKED WHITEFISH SPREAD vs CRIDER
Nutrition comparison per 100 g serving
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CRIDER wins in 4 out of 10 nutrient categories
MACKINAC ISLAND SMOKED WHITEFISH SPREAD: 1
vs
CRIDER: 4
(5 ties)
Overview
| Nutrient | MACKINAC ISLAND SMOKED WHITEFISH SPREAD | CRIDER | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 7.1 g | 23.2 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 28.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKINAC ISLAND SMOKED WHITEFISH SPREAD | CRIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKINAC ISLAND SMOKED WHITEFISH SPREAD | CRIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 446 MG |