MACKINAC ISLAND SMOKED WHITEFISH SPREAD vs BLACK FOREST TURKEY BREAST
Nutrition comparison per 100 g serving
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BLACK FOREST TURKEY BREAST wins in 6 out of 10 nutrient categories
MACKINAC ISLAND SMOKED WHITEFISH SPREAD: 0
vs
BLACK FOREST TURKEY BREAST: 6
(4 ties)
Overview
| Nutrient | MACKINAC ISLAND SMOKED WHITEFISH SPREAD | BLACK FOREST TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 321 cal | 111 cal | |
| Protein | 7.1 g | 17.8 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 28.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKINAC ISLAND SMOKED WHITEFISH SPREAD | BLACK FOREST TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKINAC ISLAND SMOKED WHITEFISH SPREAD | BLACK FOREST TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 482 MG | 756 MG |