MACKINAC ISLAND CHICAGO BLEND CORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 11 nutrient categories
MACKINAC ISLAND CHICAGO BLEND CORN: 3
vs
RAW ALMONDS: 6
(2 ties)
Overview
| Nutrient | MACKINAC ISLAND CHICAGO BLEND CORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 386 cal | 633 cal | |
| Protein | 3.5 g | 20 g | |
| Carbs | 64.9 g | 20 g | |
| Fat | 14.0 g | 53.3 g | |
| Fiber | 3.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKINAC ISLAND CHICAGO BLEND CORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKINAC ISLAND CHICAGO BLEND CORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 526 MG | 0 MG |