MACKEREL IN TOMATO SAUCE vs SPICE PACK
Nutrition comparison per 100 g serving
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MACKEREL IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
MACKEREL IN TOMATO SAUCE: 6
vs
SPICE PACK: 3
(1 ties)
Overview
| Nutrient | MACKEREL IN TOMATO SAUCE | SPICE PACK | Winner |
|---|---|---|---|
| Calories | 77 cal | 140 cal | |
| Protein | 11.0 g | 1.8 g | |
| Carbs | 3.2 g | 31.6 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACKEREL IN TOMATO SAUCE | SPICE PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 331 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 226 MG | 246 MG | |
| Sodium, Na | 555 MG | 1,386 MG |