MACKEREL IN TOMATO SAUCE vs JAPANESE BBQ SAUCE
Nutrition comparison per 100 g serving
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MACKEREL IN TOMATO SAUCE wins in 7 out of 10 nutrient categories
MACKEREL IN TOMATO SAUCE: 7
vs
JAPANESE BBQ SAUCE: 2
(1 ties)
Overview
| Nutrient | MACKEREL IN TOMATO SAUCE | JAPANESE BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 222 cal | |
| Protein | 11.0 g | 5.6 g | |
| Carbs | 3.2 g | 50 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACKEREL IN TOMATO SAUCE | JAPANESE BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 331 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 555 MG | 1,944 MG |