MACKEREL FILLETS IN OIL WITH CHILI vs RUBINSTEIN'S
Nutrition comparison per 100 g serving
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RUBINSTEIN'S wins in 4 out of 10 nutrient categories
MACKEREL FILLETS IN OIL WITH CHILI: 3
vs
RUBINSTEIN'S: 4
(3 ties)
Overview
| Nutrient | MACKEREL FILLETS IN OIL WITH CHILI | RUBINSTEIN'S | Winner |
|---|---|---|---|
| Calories | 104 cal | 143 cal | |
| Protein | 10.4 g | 19.1 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 6.1 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS IN OIL WITH CHILI | RUBINSTEIN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL FILLETS IN OIL WITH CHILI | RUBINSTEIN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 159 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 243 MG | 429 MG |