MACKEREL FILLET vs MEDIUM SHRIMP
Nutrition comparison per 100 g serving
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MACKEREL FILLET wins in 4 out of 11 nutrient categories
MACKEREL FILLET: 4
vs
MEDIUM SHRIMP: 3
(4 ties)
Overview
| Nutrient | MACKEREL FILLET | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 145 cal | 88 cal | |
| Protein | 20 g | 18.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 5.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLET | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL FILLET | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 88 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 364 MG | 619 MG |