MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX vs RAW SLICED ALMONDS
Nutrition comparison per 100 g serving
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MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX wins in 6 out of 11 nutrient categories
MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX: 6
vs
RAW SLICED ALMONDS: 4
(1 ties)
Overview
| Nutrient | MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 583 cal | |
| Protein | 13.3 g | 22.2 g | |
| Carbs | 46.7 g | 11.1 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 250 MG | |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Selenium, Se | 187 UG | 0 UG | |
| Sodium, Na | 33 MG | 0 MG |