MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX vs DELUXE SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE SALTED MIXED NUTS wins in 10 out of 17 nutrient categories
MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX: 6
vs
DELUXE SALTED MIXED NUTS: 10
(1 ties)
Overview
| Nutrient | MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX | DELUXE SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 26.7 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX | DELUXE SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 12 MG |
Minerals
| Mineral | MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX | DELUXE SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 4.8 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Selenium, Se | 187 UG | 0 UG | |
| Sodium, Na | 33 MG | 286 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |