MACHISNO SPICY CHIPOTLE SALSA vs BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO
Nutrition comparison per 100 g serving
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MACHISNO SPICY CHIPOTLE SALSA wins in 4 out of 10 nutrient categories
MACHISNO SPICY CHIPOTLE SALSA: 4
vs
BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO: 3
(3 ties)
Overview
| Nutrient | MACHISNO SPICY CHIPOTLE SALSA | BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO | Winner |
|---|---|---|---|
| Calories | 34 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.9 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACHISNO SPICY CHIPOTLE SALSA | BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | MACHISNO SPICY CHIPOTLE SALSA | BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 293 MG | 531 MG |