MACEYS vs QUEEN OF KALE
Nutrition comparison per 100 g serving
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QUEEN OF KALE wins in 8 out of 10 nutrient categories
MACEYS: 1
vs
QUEEN OF KALE: 8
(1 ties)
Overview
| Nutrient | MACEYS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calories | 536 cal | 424 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 57.1 g | 49.5 g | |
| Fat | 35.7 g | 21.2 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACEYS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 190.8 MG |
Minerals
| Mineral | MACEYS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 283 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 643 MG | 442 MG |