MACEYS vs MIDDLESWARTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACEYS: 2
vs
MIDDLESWARTH: 2
(6 ties)
Overview
| Nutrient | MACEYS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 50 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACEYS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 36.4 MG |
Minerals
| Mineral | MACEYS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 411 MG |