MACAROONS TOASTED COCONUT vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 5 out of 10 nutrient categories
MACAROONS TOASTED COCONUT: 2
vs
SUGAR COOKIES: 5
(3 ties)
Overview
| Nutrient | MACAROONS TOASTED COCONUT | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 421 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 67.9 g | 65.8 g | |
| Fat | 25 g | 15.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS TOASTED COCONUT | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS TOASTED COCONUT | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 71 MG | 276 MG |