MACAROONS TOASTED COCONUT vs DIPPED MACAROONS
Nutrition comparison per 100 g serving
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DIPPED MACAROONS wins in 5 out of 10 nutrient categories
MACAROONS TOASTED COCONUT: 1
vs
DIPPED MACAROONS: 5
(4 ties)
Overview
| Nutrient | MACAROONS TOASTED COCONUT | DIPPED MACAROONS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 67.9 g | 59.4 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS TOASTED COCONUT | DIPPED MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS TOASTED COCONUT | DIPPED MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 71 MG | 94 MG |