MACAROONS TOASTED COCONUT vs COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES wins in 5 out of 10 nutrient categories
MACAROONS TOASTED COCONUT: 3
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | MACAROONS TOASTED COCONUT | COOKIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 409 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 67.9 g | 68.2 g | |
| Fat | 25 g | 13.6 g | |
| Fiber | 7.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS TOASTED COCONUT | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS TOASTED COCONUT | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 455 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 71 MG | 364 MG |