MACAROONS vs NATURE VALLEY
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 5 out of 11 nutrient categories
MACAROONS: 3
vs
NATURE VALLEY: 5
(3 ties)
Overview
| Nutrient | MACAROONS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 357 cal | 460 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 50 g | 66 g | |
| Fat | 21.4 g | 18 g | |
| Fiber | 14.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 232 MG | 360 MG |