MACAROONS vs DECORATED COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MACAROONS: 4
vs
DECORATED COOKIES: 4
(3 ties)
Overview
| Nutrient | MACAROONS | DECORATED COOKIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS | DECORATED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS | DECORATED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 232 MG | 83 MG |