MACAROONS vs HOLIDAY COOKIES
Nutrition comparison per 100 g serving
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MACAROONS wins in 5 out of 10 nutrient categories
MACAROONS: 5
vs
HOLIDAY COOKIES: 2
(3 ties)
Overview
| Nutrient | MACAROONS | HOLIDAY COOKIES | Winner |
|---|---|---|---|
| Calories | 423 cal | 429 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 46.2 g | 71.4 g | |
| Fat | 23.1 g | 16.1 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS | HOLIDAY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS | HOLIDAY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 365 MG | 339 MG |