MACAROONS vs NILLA WAFERS
Nutrition comparison per 100 g serving
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MACAROONS wins in 5 out of 11 nutrient categories
MACAROONS: 5
vs
NILLA WAFERS: 4
(2 ties)
Overview
| Nutrient | MACAROONS | NILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 467 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 52 g | 70 g | |
| Fat | 28 g | 20 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS | NILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS | NILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 220 MG | 383 MG |