MACAROONS vs LAP CHAU FOODS
Nutrition comparison per 100 g serving
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MACAROONS wins in 5 out of 10 nutrient categories
MACAROONS: 5
vs
LAP CHAU FOODS: 3
(2 ties)
Overview
| Nutrient | MACAROONS | LAP CHAU FOODS | Winner |
|---|---|---|---|
| Calories | 393 cal | 586 cal | |
| Protein | 3.6 g | 10.3 g | |
| Carbs | 42.9 g | 51.7 g | |
| Fat | 21.4 g | 37.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS | LAP CHAU FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | MACAROONS | LAP CHAU FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 143 MG | 121 MG |