MACAROONS vs ORIGINAL COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACAROONS: 4
vs
ORIGINAL COOKIES: 4
(2 ties)
Overview
| Nutrient | MACAROONS | ORIGINAL COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 483 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 55 g | 69.0 g | |
| Fat | 20 g | 20.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACAROONS | ORIGINAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 125 MG | 259 MG |