MACAROONS vs ORANGES & CREAM COOKIES
Nutrition comparison per 100 g serving
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MACAROONS wins in 6 out of 10 nutrient categories
MACAROONS: 6
vs
ORANGES & CREAM COOKIES: 1
(3 ties)
Overview
| Nutrient | MACAROONS | ORANGES & CREAM COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 48 g | 63.3 g | |
| Fat | 24 g | 26.7 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS | ORANGES & CREAM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS | ORANGES & CREAM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 220 MG | 567 MG |