MACAROONS vs SPEEDY GOOD TO GO
Nutrition comparison per 100 g serving
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MACAROONS wins in 4 out of 11 nutrient categories
MACAROONS: 4
vs
SPEEDY GOOD TO GO: 3
(4 ties)
Overview
| Nutrient | MACAROONS | SPEEDY GOOD TO GO | Winner |
|---|---|---|---|
| Calories | 400 cal | 465 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 50 g | 67.4 g | |
| Fat | 23.3 g | 18.6 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS | SPEEDY GOOD TO GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS | SPEEDY GOOD TO GO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 117 MG | 465 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |