MACAROONS vs JENNIFER'S HOMEMADE FLATBREAD
Nutrition comparison per 100 g serving
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JENNIFER'S HOMEMADE FLATBREAD wins in 5 out of 10 nutrient categories
MACAROONS: 2
vs
JENNIFER'S HOMEMADE FLATBREAD: 5
(3 ties)
Overview
| Nutrient | MACAROONS | JENNIFER'S HOMEMADE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 23.3 g | 10.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS | JENNIFER'S HOMEMADE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS | JENNIFER'S HOMEMADE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 117 MG | 750 MG |