MACAROON TRIO WITH SWEET TOASTED COCONUT vs WAFFLE CHIP SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MACAROON TRIO WITH SWEET TOASTED COCONUT: 4
vs
WAFFLE CHIP SANDWICH: 4
(3 ties)
Overview
| Nutrient | MACAROON TRIO WITH SWEET TOASTED COCONUT | WAFFLE CHIP SANDWICH | Winner |
|---|---|---|---|
| Calories | 400 cal | 529 cal | |
| Protein | 4 g | 5.9 g | |
| Carbs | 48 g | 61.8 g | |
| Fat | 24 g | 29.4 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROON TRIO WITH SWEET TOASTED COCONUT | WAFFLE CHIP SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROON TRIO WITH SWEET TOASTED COCONUT | WAFFLE CHIP SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 5.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 120 MG | 191 MG |