MACAROON TRIO WITH SWEET TOASTED COCONUT vs WAFERS
Nutrition comparison per 100 g serving
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MACAROON TRIO WITH SWEET TOASTED COCONUT wins in 4 out of 10 nutrient categories
MACAROON TRIO WITH SWEET TOASTED COCONUT: 4
vs
WAFERS: 2
(4 ties)
Overview
| Nutrient | MACAROON TRIO WITH SWEET TOASTED COCONUT | WAFERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 540 cal | |
| Protein | 4 g | 6 g | |
| Carbs | 48 g | 54 g | |
| Fat | 24 g | 32 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROON TRIO WITH SWEET TOASTED COCONUT | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROON TRIO WITH SWEET TOASTED COCONUT | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 120 MG | 30 MG |