MACAROON TRIO WITH SWEET TOASTED COCONUT vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
MACAROON TRIO WITH SWEET TOASTED COCONUT: 4
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | MACAROON TRIO WITH SWEET TOASTED COCONUT | COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 48 g | 70 g | |
| Fat | 24 g | 20 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROON TRIO WITH SWEET TOASTED COCONUT | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROON TRIO WITH SWEET TOASTED COCONUT | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 120 MG | 400 MG |