MACAROON vs SPAANS

Nutrition comparison per 100 g serving

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MACAROON wins in 5 out of 13 nutrient categories

MACAROON: 5 vs SPAANS: 3 (5 ties)

Overview

Nutrient	MACAROON	SPAANS	Winner
Calories	370 cal	286 cal
Protein	3.7 g	3.6 g
Carbs	59.3 g	67.9 g
Fat	20.4 g	0 g
Fiber	9.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACAROON	SPAANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACAROON	SPAANS
Calcium, Ca	148 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	37 MG	54 MG

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