MACAROON vs SHORTBREAD
Nutrition comparison per 100 g serving
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MACAROON wins in 5 out of 10 nutrient categories
MACAROON: 5
vs
SHORTBREAD: 3
(2 ties)
Overview
| Nutrient | MACAROON | SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 370 cal | 526 cal | |
| Protein | 3.7 g | 5.3 g | |
| Carbs | 59.3 g | 60.5 g | |
| Fat | 20.4 g | 29.0 g | |
| Fiber | 9.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROON | SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROON | SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 37 MG | 816 MG |