MACAROON COOKIES vs SHORTBREAD
Nutrition comparison per 100 g serving
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MACAROON COOKIES wins in 5 out of 11 nutrient categories
MACAROON COOKIES: 5
vs
SHORTBREAD: 3
(3 ties)
Overview
| Nutrient | MACAROON COOKIES | SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 469 cal | 526 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 68.8 g | 60.5 g | |
| Fat | 18.8 g | 29.0 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROON COOKIES | SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROON COOKIES | SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 469 MG | 816 MG |