MACAROON COOKIE MIX vs MUGGING
Nutrition comparison per 100 g serving
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MUGGING wins in 6 out of 10 nutrient categories
MACAROON COOKIE MIX: 3
vs
MUGGING: 6
(1 ties)
Overview
| Nutrient | MACAROON COOKIE MIX | MUGGING | Winner |
|---|---|---|---|
| Calories | 530 cal | 456 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 63.3 g | 70.2 g | |
| Fat | 30 g | 17.5 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROON COOKIE MIX | MUGGING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.8 MG |
Minerals
| Mineral | MACAROON COOKIE MIX | MUGGING | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 173 MG | 263 MG |