MACAROON BROWNIES vs RED VELVET ROLL
Nutrition comparison per 100 g serving
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MACAROON BROWNIES wins in 5 out of 10 nutrient categories
MACAROON BROWNIES: 5
vs
RED VELVET ROLL: 3
(2 ties)
Overview
| Nutrient | MACAROON BROWNIES | RED VELVET ROLL | Winner |
|---|---|---|---|
| Calories | 442 cal | 384 cal | |
| Protein | 5.3 g | 2.7 g | |
| Carbs | 41.6 g | 57.5 g | |
| Fat | 30.1 g | 15.1 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROON BROWNIES | RED VELVET ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROON BROWNIES | RED VELVET ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 133 MG | 301 MG |