MACARONI WITH BEEF IN TOMATO SAUCE vs RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE
Nutrition comparison per 100 g serving
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RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE wins in 6 out of 10 nutrient categories
MACARONI WITH BEEF IN TOMATO SAUCE: 2
vs
RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE: 6
(2 ties)
Overview
| Nutrient | MACARONI WITH BEEF IN TOMATO SAUCE | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 3.6 g | 3.4 g | |
| Carbs | 13.7 g | 14.0 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI WITH BEEF IN TOMATO SAUCE | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | MACARONI WITH BEEF IN TOMATO SAUCE | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 289 MG | 305 MG |