MACARONI-STYLE SHIRATAKI NOODLES vs SEGGIANO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACARONI-STYLE SHIRATAKI NOODLES: 4
vs
SEGGIANO: 4
(2 ties)
Overview
| Nutrient | MACARONI-STYLE SHIRATAKI NOODLES | SEGGIANO | Winner |
|---|---|---|---|
| Calories | 9 cal | 351 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 2.7 g | 71.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI-STYLE SHIRATAKI NOODLES | SEGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI-STYLE SHIRATAKI NOODLES | SEGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 4 MG | 18 MG |