MACARONI-STYLE SHIRATAKI NOODLES vs ITALIAN SIDES TORTELLINI WITH ALFREDO SAUCE
Nutrition comparison per 100 g serving
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ITALIAN SIDES TORTELLINI WITH ALFREDO SAUCE wins in 5 out of 10 nutrient categories
MACARONI-STYLE SHIRATAKI NOODLES: 3
vs
ITALIAN SIDES TORTELLINI WITH ALFREDO SAUCE: 5
(2 ties)
Overview
| Nutrient | MACARONI-STYLE SHIRATAKI NOODLES | ITALIAN SIDES TORTELLINI WITH ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 9 cal | 413 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 2.7 g | 64 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI-STYLE SHIRATAKI NOODLES | ITALIAN SIDES TORTELLINI WITH ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MACARONI-STYLE SHIRATAKI NOODLES | ITALIAN SIDES TORTELLINI WITH ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 200 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 4 MG | 1,120 MG |