MACARONI SALAD vs GOLDEN TASTE
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 6 out of 10 nutrient categories
MACARONI SALAD: 6
vs
GOLDEN TASTE: 2
(2 ties)
Overview
| Nutrient | MACARONI SALAD | GOLDEN TASTE | Winner |
|---|---|---|---|
| Calories | 187 cal | 333 cal | |
| Protein | 4 g | 9.5 g | |
| Carbs | 20 g | 0 g | |
| Fat | 11.3 g | 33.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | GOLDEN TASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI SALAD | GOLDEN TASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 527 MG | 452 MG |